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Thoughts and Feelings: Taking Control of Your Moods and Your Life, by Martha Davis PhD, Patrick Fanning, Matthew McKay PhD
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Thoughts & Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go.
Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.
- Sales Rank: #101572 in Books
- Brand: Brand: New Harbinger Publications Inc.
- Published on: 2007-08-01
- Original language: English
- Number of items: 1
- Dimensions: .80" h x 8.00" w x 10.00" l, 1.40 pounds
- Binding: Paperback
- 320 pages
- Used Book in Good Condition
Review
Chock full of systematic strategies for the treatment of a wide variety of psychological problems. Eminently readable and helpful for professionals as well as patients.
—Aaron T. Beck, MD, president of the Beck Institute for Cognitive Therapy and Research Psychopathology
An outstanding book. I recommend it without reservation for both general readers and therapists. It stands apart from other similar books in its reliance on scientific data, not fad, hype, or mysticism.
—Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and associate clinical professor in the Department of Psychology at the University of California, Berkeley
An excellent resource, reference tool, treatment manual, therapy coach, and compendium of techniques.
—Arthur Freeman, Ed.D., ABPP, HSPP, president of the Freeman Institute for Cognitive Therapy and director of clinical training and supervision for the Center for Brief Therapy, PC, in Fort Wayne, IN, and chair emeritus and professor of psychology at the Philadelphia College of Osteopathic Medicine
One of the most comprehensive and empirically sound guidebooks in all of self-help literature. All of the major problems in living are covered.
—Cory F. Newman, Ph.D., clinical director of the Center for Cognitive Therapy and associate professor of psychology in psychiatry at the University of Pennsylvania
For professionals and the public, this wonderful workbook, like a wise teacher, can help make a positive difference.
—Thomas F. Cash, Ph.D.< professor of clinical psychology at Old Dominion University in Norfolk, VA
A jewel of a book: supportive and empathetic, short on platitudes and long on practical applications. A must-buy for all cognitive-behavioral therapists.
—Thomas E. Ellis, Psy.D., ABPP, professor of psychology at Marshall University in Huntington, WV
From the Publisher
Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a CBT program.
About the Author
Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couple, and group psychotherapy for more than thirty years prior to her retirement. She is coauthor of Thoughts and Feelings and The Relaxation and Stress Reduction Workbook.
Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels: Us and Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
Most helpful customer reviews
116 of 116 people found the following review helpful.
Useful and well done self help book
By A Customer
Starting with the premise that our thoughts create our feelings, the authors offer lots of ways to learn to listen to what our thoughts are telling us. They explain the techniques used in cognitive therapy and give practical steps for improving your life. I've used this book myself to help me get through some bad times, and given copies to several friends. I used to buy the self help books for a big library so I've seen a lot of them; this is probably my favorite for all around usefulness.
0 of 0 people found the following review helpful.
This is a great, and very practical
By Timothy Hickey
This is a great, and very practical, introduction to Cognitive Behavior Therapy, but one should get the latest edition (4th?) rather than the older ones. The first four chapters covering the foundation of CBT are the same, but the newer editions also contain many more techniques, including some that are based on Buddhist meditation practices. The key idea behind CBT is that "our thoughts cause our feelings" and most of the time our thoughts are generated automatically by our subconscious. The practices described in this CBT manual provide a way of relating more thoughtfully to our subconscious in a way that allows it to be more accurately perceptive of our lives. I think of this as educating our intuition! Anyway, this book has some great ideas and most, if not all of them, have been validated as effective for the treatment of a wide variety of mood disorders from depression to anxiety, phobias to procrastination. I'm telling all my friends and family to look into this book!
8 of 8 people found the following review helpful.
Thoughts & Feelings
By Nin
Thoughts & Feelings is a fantastic, easy-to-read self-help workbook utilising the principles of cognitive-behavioural therapy (CBT). CBT is a type of psychotherapy that has been extensively researched and validated for a range of mental health problems and is considered to be the treatment of choice for many disorders, such as depression and anxiety.
Thoughts & Feelings contains chapters dedicated to common problems such as coping with panic, worry control, depressive thinking, overcoming phobias, controlling anger and relaxation techniques, such as mindfulness. Each chapter is dedicated to a specific topic and contains some useful background information plus loads of exercises to help the reader deal with the problem. The workbook contains activity pages that the reader can write on to undertake the activity or exercise.
I would recommend this workbook for anyone wanting to overcome the specific problems that are the central features of this book, namely depression, anxiety, phobias, worry, anger, stress and panic.
I would also recommend this book to CBT therapists to use with their clients as the authors use jargon-free and easy-to-read language that clients with no prior knowledge of CBT would easily understand. As such, the workbook will aide therapists in explaining the CBT model to cleints. Furthermore, the activities are great at tackling the core thoughts that are believed to maintain common client problems such as depressionn or anxiety.
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